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Habits
Presented by Ball State University’s Healthy Lifestyle Center. Sponsored by the Indiana Department of Health. Habits is a health-focused podcast that will feature interviews with research and community experts, community organizers, and community members to provide insight into various health topics that influence the lives of East-Central Indiana citizens.
DISCLAIMER~While we make every effort to broadcast correct information, we are still learning. We double-check all of our facts but realize that health is a constantly changing science and art. One doctor or researcher may have a different way of doing things from another. We present information that is as evidence-based as possible. We welcome any comments, suggestions, or corrections of errors. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Ball State University, any guests or contributors to the podcast, or any associates of Habits be responsible for damages arising from the use of the podcast.
Habits
New Year's Resolutions
Welcome to Episode 001 of Habits!
Meet Dr. Lebeau, Christy Baker, and Tyler as they discuss New Year's Resolutions. Learn about the psychology behind motivation and goal setting, great exercise and community resources to join, and tips on staying on track.
The Healthy Lifestyle Center is a community-based resource center featuring services such as free nutrition, substance use screening, general medical screenings, and behavior change support from graduate students and faculty across the College of Health and trained medical professionals and students from IU Health Ball Memorial.
Funding and support for the podcast have been provided by a grant from the Indiana Department of Health to reinforce the workforce of community health professionals across this region of the state.