Habits
Presented by Ball State University’s Healthy Lifestyle Center. Sponsored by the Indiana Department of Health. Habits is a health-focused podcast that will feature interviews with research and community experts, community organizers, and community members to provide insight into various health topics that influence the lives of East-Central Indiana citizens.
DISCLAIMER~While we make every effort to broadcast correct information, we are still learning. We double-check all of our facts but realize that health is a constantly changing science and art. One doctor or researcher may have a different way of doing things from another. We present information that is as evidence-based as possible. We welcome any comments, suggestions, or corrections of errors. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Ball State University, any guests or contributors to the podcast, or any associates of Habits be responsible for damages arising from the use of the podcast.
Episodes
20 episodes
Habits Rewind
Join us for the final episode of the season as we rewind and listen to some of the best advice, resources, and tips our guests had to offer.For our end-of-the-year episode, we’re looking back at all the valuable advice, helpful tips, an...
.png)
Health Literacy
As October marked Health Literacy Month, we think it’s the perfect time to share the importance of understanding health information and provide you with tools, resources, and expert advice to improve your health literacy. To tell u...
.png)
Alcohol Awareness
Our Season 3 Premier focuses on alcohol awareness both on campus and in the community. We aim to provide insight into alcohol misuse and responsible drinking. We are joined by three experts: Dr. Joseph Bartholomew and Certified Health Exper...
.png)
Summer Safety
This month, we're diving into Summer Safety! Join experts Leland Yarger, Ball State's Aquatics Program Coordinator, and Amanda Bullion, a Health and Human Science Educator at Purdue Extension who specializes in food safety. They provide us with...
.png)
Men's Health
In honor of Men’s Health Month, we speak with Dr. Timothy Hess, Associate Director for Clinical Services and a Staff Psychologist at Ball State's Counseling Center. Dr. Hess and our host Cory will explore various aspects of men's he...
.png)
Neurodiversity
In recognition of Mental Health Awareness Month in May, we highlighted neurodiversity. We're excited to welcome back former host Barbie Butler, who is joined by Dr. Courtney Jarrett, the Director of Disability Services at Ball State University....
Genetics
Genetics is a study of the interlocking wave of life. A multifaceted subject, genetics provides insight into our DNA, ancestry, health, and risk for certain diseases.Join us as we discuss the many aspects of genetics with our experts: g...
.png)
Health Disparities
Health disparities impact communities daily. The disparities stem from inequitable differences in disease, injury, violence, or opportunities to achieve optimal health in socially disadvantaged populations. We will discuss health dispar...
.jpg)
Sleep 101
Sleep is vital to our well-being but can be challenging to come by. Studies indicate over 50 million people in the US have a sleep disorder, and over 100 million people of all ages report not getting enough restful sleep. In this e...
.jpg)
All About the HLC
Happy one-year anniversary to Habits Podcast! To commemorate our one-year episode, we are discussing with experts why the podcast was created: The Healthy Lifestyle Center. The Healthy Lifestyle Center, or HLC, often ...
.jpg)
Holiday Stress
Holidays can be the most stressful time of year. Join us as we speak with two experts about common holiday stressors and the best ways to deal with them in a safe and healthy manner. Dr. Bowman is a licensed physiologist and counse...
.jpg)
Lung Health
As we observe Lung Cancer Awareness Month this November, our episode features insightful discussions with Dr. Lynn Witty, Outreach Coordinator at the Healthy Lifestyle Center, and Destiny Cherry, Assistant Director of Health Promotion and Advoc...
.jpg)
Bone and Joint Health
October marks Bone and Joint Awareness Month. In this episode, we speak with Dr. Bryant Keirns, Assistant Professor of Nutrition and Dietetics at Ball State University, and McKayla Tucker, a 3rd-year Ph.D. at the University of India...
.jpg)
Healthy Aging
Welcome to Season 2 of Habits! September marked Healthy Aging Month! Our new host, Cory Shaw, speaks with Mandy Williams and Tanya Burgess about aging. These experts in aging tell us how to age healthily and provide insight i...
.jpg)
LGBTQ+ Health
June was Pride Month! We wanted to take the opportunity to highlight how people within the LGBTQ+ community experience healthcare and some of the challenges they face when receiving treatment. Join us as we speak to Leo Caldwell, A...
.jpg)
Mothers and Maternal Health
May was all about mothers and maternal health! Join the mother takeover as Dr. Doll hosts and talks to Dr. Trainor and Dr. Hess about their experiences during pregnancy, birth, and child-rearing. Dr. Trainor serves as the Healthy L...
.jpg)
Substance Use & Recovery
April is Substance Use Awareness Month. Join us in hearing stories about addiction, recovery, and what the Muncie community is doing to help those in need. Meet Jordan, a person in active recovery ready to tell his story and help e...
Nutritional Wellness
Welcome to Episode 002 of Habits!Meet Lindsey Cox and Christy Tunnell. Lindsey is a Community Wellness Coordinator at Purdue University Extension and a Horticulture Specialist serving Delaware county and surrounding areas, C...
.jpg)
.jpg)
